Your Podcast Is Damaging Your Brain

Why you need to spend some time alone with your thoughts

Timothee Chalamet. Photo by Maximilian Bühn, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons

Silence.

Remember that? It’s almost never with us. Some of us even fear it. It’s as if we are afraid to be alone with our thoughts – maybe some of us are afraid? It’s delightful to plug in those AirPods and listen to your favourite podcast while you walk the dog, run on the treadmill…